How we can support you
Private, Individual Therapy offered online. Tailored to your unique needs using evidence based approaches.
We support you in navigating change with clarity and compassion, helping you feel more anchored, understood, and connected to yourself.
Madiha Sheikh, Lead Clinician
Founder
Your well-being is our priority
Appointments that Meet Your Needs
Informed by experiences across mental and physical health, we work with an awareness of the deep connection between the mind, the body, and the transitions women face. This shapes a relational, attuned approach anchored in evidence-based therapies, that supports you in exploring what feels difficult with care and steadiness.
How we can support you
Comprehensive care tailored to your unique needs.
Working with Madiha has been life changing. I had my doubts about therapy and many times I minimised my difficulties, but Madiha helped me find compassion and kindness for myself. I came to understand that my difficulties did matter, and it was okay to look after myself. Madiha is an exceptional therapist, and I am so glad she stuck by me every step of the way.
Madiha, my therapist, was brilliant throughout the therapy. She helped me overcome challenges that felt impossible and made my sessions interesting and challenging in a positive way. Madiha tailored therapy to my needs and I had a chance to input more information and set goals for myself. Madiha helped me alot and without her support I am not sure where I would be today.
My therapist, Madiha, was very professional, a good listener and very understanding. I have learnt lots of new tools, skills and strategies to enable me to manage my anxiety confidently-facing my worries and tolerating uncertainty. I want to thank Madiha for sharing her knowledge and skills with me throughout my therapy and for helping me to become a better version of myself. Allowing me to be more present for my daughter and be able to manage my worries and fears confidently.
From the beginning, Madiha was truthful and transparent. She explained every step of treatment and welcomed my ideas and encouraged active participation in my therapy. Madiha always made me feel that I am important. She had a calming voice and listened to what I needed to say. Madiha helped me to understand why I felt like I did and shared skills and techniques, which have helped me on my journey. I have noticed a big change in myself and I cannot thank Madiha enough for all her help.
Madiha made me feel seen and heard with a problem that hadn't been previously addressed. I was listened to and taken seriously for a problem that I often felt ashamed of. Madiha gave me a space to be open with my thoughts and feelings for the first time in my life, therapy was a liberating experience. It is an indescribable feeling to have support and feel heard and validated when I felt for so long my problem was not understood.
Madiha was superb throughout my therapy, always taking it at the perfect pace and adjusting to my personal needs. I was also very grateful how quickly I was seen at a time when it could have gone downhill quickly. Thank you very much.
I cannot express my gratitude enough for the support shown by Madiha. Even when my anxieties caused me to withdraw from therapy, Madiha showed patience and a commitment towards my wellbeing. She challenged me gently and helped me to find my inner fight to keep going.
Madiha helped me to connect with the idea and intention for change. Therapy showed me that I am stronger than I think I am.